What is Breath Work and what benefits does it provide?

Breath Work is the practice of simple regulated breathing exercises that can be used by itself or with Meditation. Breath Work helps to bring more oxygen into your bloodstream and helps to dispel stale air from your lungs. 
 

Benefits of Breath Work include:

Balanced blood pressure.

More time in deep sleep.

Reduction of PTSD and feelings of trauma.

Stronger lungs and respiratory function.

Better immune system.

Release of stress hormones from your body.

Increased energy and boosted immunity.

Helps manage pain.

Improves mood and self esteem.

Improves focus and increases creativity.