What is Tapping or EFT and what benefits does it provide?

Tapping is the practice of using your fingertips to tap on certain acupressure points while mentally working through non-beneficial thoughts or emotions.

Benefits of Tapping include:

Reduces anxiety.

Helps with pain relief.

Reduces feelings of depression. 
Improves mood and self-esteem.

Reduces cortisol levels in the body.